17-18 September 2024

RDS Dublin


Emily Rider

Co-Director. Business Yoga

Speaker profile

Emily Rider has worked with SMEs for 20 years, assisting with financial planning and providing funding solutions, specialising in Franchising in the latter years. Emily has always been passionate about helping business owners to achieve their ambitions, which led her to sign up to a business mentoring programme to offer her support to business owners during the pandemic. Emily became a mentor to Ella who had recently established Business Yoga. The pair got on really well with common interests and goals and Emily became co-Director in early 2021.

Emily has long had a personal interest in well-being. Emily became passionate about investing in her own health when, exhausted by work and children becoming teenagers, she discovered a rejuvenated life through fitness and challenge. Emily is interested in supporting individuals to live extraordinary lives and exploring with companies how they can best support the well-being of their teams.

Business Yoga



4-5 June 2024

Manchester Central


17-18 September 2024

RDS Dublin


2-3 October 2024

ExCel London

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